Why Do We March?

In yoga, we talk often about the divine feminine and sacred masculine, how we all have both aspects within us – the Yin and the Yang, Shiva and Shakti. And how we need both within us to remain balanced and strong. In ancient times, people revered both gods and goddesses. For every masculine deity or concept, the feminine counterpart was …

Roots Grow in the Winter – Nourish Today What Will Flourish Tomorrow

Did you know roots continue to grow in the winter? The erie and empty trees are still busy nourishing themselves, even when we can’t see anything changing above ground.  Our roots are growing too. I remember my dad saying, “A penny saved is a penny earned.” Even though it seemed so silly to hear – a penny – really? But …

Have a Spacious New Year!

In Yoga, we talk about creating space. Space within a joint or muscle, space within the asana, space in our lives for practice, quiet and meditation. Space to just be with that universal presence. Ah…the joyful feeling of space! So why is it that too often, we tend to overload our life so there’s almost zero space left?  I think …

Stuck with Trucks – a Little Life Lesson

  Driving in to work today, I listened to Gregg Braden and his message on using positive intentions and feelings to create a better world. I was feeling full of love and possibility; life was good. I could help change the world. Then  I got stuck. Literally. I work at a warehouse where trucks are loading and occasionally there are short …

Visualize the World You Wish to Live In

I believe thoughts are power and we have the ability to create our reality. We’re all spinning on this earth together and regardless of politics and spiritual beliefs, I have to believe there is a common thread of goodness among all people. Often it gets buried under negativity, greed, fear and selfishness, but it is there and needs to be …

Live Inspired!

What does it mean to live inspired? Love. Laugh. Be in the moment. Look for the good.  Express gratitude. Move your body. Expand your mind. Grow. Learn. Find your inner child. Breathe. Become. Accept where you are today. Right now. Love the you that is.  Love the you that was. Love the you that is to come. What inspires you? Who …