Yoga

Photo by Jack Wolberg

Join Me for Yoga

Classes with me are gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. My sequences are designed to take you deeper into your journey of the self, through the self and to the Self.  Come spend 60 or 75 minutes in class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I offer donation based classes to make yoga accessible and affordable to everyone in my community. I also teach at a few studios around town and you can find my schedule below. Yoga is good for the soul and you’re welcome in my classes.

Styles I teach

  • Vinyasa Flow
  • Gentle/Slow Flow
  • Align and Flow
  • Modified and Classic Sivananda
  • Yoga Nidra – I AM Yoga™ Amrit Method Certified Practitioner
  • Yin Yoga
  • Silver Sneakers®
  • Chair Yoga

I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Bhava Ram, Jeremy Wolf, Santosh Powell, Hansa Knox, Kristine Whittle, Cheryl Deer, Kamini Desai, John Vosler, Lindsay Gonzales, Jen Hicks, Ginny Biddle, Jordan Smiley, Amanda Russcol and Lorin Roche.

Schedule

Join me for Yoga Classes!

All park, cOMpassion Yoga group classes and Flow for the Animal Classes are by donation.
(Because people are unsure about how much to donate and often ask, a typical donation is about $10 per class, but any donation is appreciated, and these classes are truly by donation, so please come, even if you can’t donate. Yoga is good for the soul.)

Visit Elevate Yoga’s website  for class prices.

Visit Tava Yoga’s website  for class prices.

Don’t miss a class or schedule change! Sign up to receive my weekly email by clicking here. and “Like” my Facebook Page here

 

Thursday, December 7 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, December 9 – No Classes

Tuesday, December 12 – No Class

Thursday, December 14 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, December 16 – Vinyasa Flow
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
10:00 – 11:00 am

Saturday, December 16 – Yoga Nidra
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
11:15 am– 12:15 pm

Saturday, December 16 – Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Sunday, December 17 – Vinyasa Flow for the Animals
Yoga High
800 18th St, Denver, CO 80202
11:00 am –  12:15 pm

Tuesday, December 19 – Yin Vin Nidra
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
6:30 – 7:45 pm

Thursday, December 21 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, December 23 – Vinyasa Flow
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
10:00 – 11:00 am

Saturday, December 23 – Yoga Nidra
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
11:15 am– 12:15 pm

Saturday, December 23 – Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, December 26 – Yin Vin Nidra
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
6:30 – 7:45 pm

Thursday, December 28 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, December 30 – Vinyasa Flow
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
10:00 – 11:00 am

Saturday, December 30 – Yoga Nidra
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
11:15 am– 12:15 pm

Saturday, December 30 – Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Class donations benefit Luvin’ Arms Animal Sanctuary