Yoga

Photo by Jack Wolberg

Join Me for Yoga

Classes with me are gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. My sequences are designed to take you deeper into your journey of the self, through the self and to the Self.  Come spend 60 or 75 minutes in class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I offer donation based classes to make yoga accessible and affordable to everyone in my community. I also teach at a few studios around town and you can find my schedule below. Yoga is good for the soul and you’re welcome in my classes.

Styles I teach

  • Vinyasa Flow
  • Gentle/Slow Flow
  • Align and Flow
  • Modified and Classic Sivananda
  • Yoga Nidra – I AM Yoga™ Amrit Method Certified Practitioner
  • Yin Yoga
  • Silver Sneakers®
  • Chair Yoga

I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Bhava Ram, Jeremy Wolf, Santosh Powell, Hansa Knox, Kristine Whittle, Cheryl Deer, Kamini Desai, John Vosler, Lindsay Gonzales, Jen Hicks, Ginny Biddle, Jordan Smiley, Amanda Russcol and Lorin Roche.

Schedule

Join me for Yoga Classes!  

Visit Samadhi’s website for class prices. (Englewood has $10 drop-in for a limited time!!)

Visit Elevate Yoga’s website  for class prices.

Visit Tava Yoga’s website  for class prices.

 

Don’t miss a class or schedule change! Sign up to receive my weekly email by clicking here. and “Like” my Facebook Page here

 

Tuesday, March 27 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Wednesday, March 28 – Yin Mash Up
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
7:00 –  8:00 pm

Thursday, March 29 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, March 31– Vinyasa Flow
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
10:00 – 11:00 am

Saturday, March 31 – Yoga Nidra
cOMpassion Yoga
6170 S. Jamaica CT, Englewood, CO 80111
11:15 am– 12:15 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Saturday, March 31– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, April 3 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, April 5 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, April 7– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, April 10 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, April 12 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, April 14– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, April 17 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, April 19 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, April 21– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, April 24 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, April 26 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, April 28– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, May 1 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, May 3 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, May 5– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, May 8 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, May 10 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, May 12– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, May 17 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, May 17 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, May 19– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, May 22 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, May 24 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, May 26– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Tuesday, May 29 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, May 31 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, June 2– Yin Vin Nidra
Tava Yoga
6818 S Dallas Way, Greenwood Village, CO 80112
2:00 –  3:15 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.