Yoga

Join Me for Yoga

My classes gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. I create sequences designed to take you deeper into your journey of the self, through the self and to the Self.  Come experience a class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

One of my passions is teaching Yoga Nidra. This ancient practice of deep relaxation means Yogic Sleep and each 10 minutes of practice can be the equivalent of an hour of deep sleep.  The benefits are incredible.  And private session can afford you even deeper rest and an opportunity to have a customized session designed for your specific needs. Learn more about Yoga Nidra here.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Amanda Russcol, Bhava Ram, Cheryl Deer, Ginny Biddle, Hansa Knox, Jen Hicks, Jeremy Wolf, John Vosler, Jordan Smiley, Kamini Desai, Kristine Whittle, Lindsay Gonzales,  Lorin Roche, Rod Stryker, Santosh Powell, and Stacy McDonald.

Yoga is good for the soul and you’re welcome in my classes!

Styles I teach
Vinyasa Flow | Gentle/Slow Flow | Align and Flow | Modified and Classic Sivananda | Restorative | Yoga Nidra – I AM Yoga™ Amrit Method Certified Advanced Practitioner | iRest Level 1 Instructor | Yin | Silver Sneakers® | Chair Yoga

Schedule

Join me for Yoga Classes!  

Visit  Samadhi’s website for class prices. $10 drop ins are back at Samadi Englewood and Golden Triangle for weekday classes!

Visit Elevate Yoga’s website  for class prices.

Visit Five Wellbeing’s website  for class prices.

Tuesday, October 22– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, October 24– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, October 24 – Restorative with Reiki and Sound Healing
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Friday, October 25 – Live Music Vinyasa Flow to Nidra

Download flyer here

Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:15 pm

Tuesday, October 29– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, October 31 – Remembrance and Gratitude
Candlelight Flow – Yin, Vinyasa, Restorative Sound Bath and Nidra

Download flyer here. 

Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
6:00 -8:00 pm

Tuesday, November 5– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, November 7– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, November 7 – Restorative with Reiki and Sound Healing
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, November 12– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, November 14– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, November 14 – Restorative with Reiki and Sound Healing
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, November 19– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, November 21– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, November 21 – Restorative with Reiki and Sound Healing
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Friday, November 22 – Candlelight Flow, Sound Bath and Meditation
Five Wellbeing Studio
5602 S. Nevada Street, Littleton, CO 80120
6:00 – 7:15 pm

Tuesday, November 26– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

No Classes on Thanksgiving

Friday, November 29 – Live Music Vinyasa Flow to Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:15 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.