Yoga

Get Clear for the New Year!

Join me for a workshop on Sunday afternoon, December 30 to discover your heart's desire for 2019.

You'll get a chance to tune in and discover your intention through yoga nidra, journaling and gentle asana movement.

End your experience with a nidra to set your intention for 2019!

Students also receive

  • a link to the final intention nidra to listen to again and again
  • and a journal to keep!

Learn more and register here.

Photo by Jack Wolberg

Join Me for Yoga

My classes gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. I create sequences designed to take you deeper into your journey of the self, through the self and to the Self.  Come experience a class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Amanda Russcol, Bhava Ram, Cheryl Deer, Ginny Biddle, Hansa Knox, Jen Hicks, Jeremy Wolf, John Vosler, Jordan Smiley, Kamini Desai, Kristine Whittle, Lindsay Gonzales,  Lorin Roche, Rod Stryker, Santosh Powell, and Stacy McDonald.

Yoga is good for the soul and you’re welcome in my classes!

Styles I teach
Vinyasa Flow | Gentle/Slow Flow | Align and Flow | Modified and Classic Sivananda | Restorative | Yoga Nidra – I AM Yoga™ Amrit Method Certified Practitioner | Yin | Silver Sneakers® | Chair Yoga

Schedule

Join me for Yoga Classes!  

I’m teacher of the month at Samadhi and my Tuesday class is only  $8  in November! Visit  Samadhi’s website for class prices. (Englewood has $10 drop-ins, Uptown prices are on their website)

Visit Elevate Yoga’s website  for class prices. (First class $16 includes an unlimited week of classes)

Classes at cOMpassion Yoga – $10 drop in or 5 classes for $40 – that’s only $8 any time!

Don’t miss a class or schedule change! Sign up to receive my weekly email by clicking here. and “Like” my Facebook Page here

Upcoming Classes

Tuesday, November 6 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:15 – 8:30 pm

Thursday, November 8– Yin Vin Nidra -Pay What You Want for this class this month only!
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Friday, November 9– Flow to Nidra Healthy Happy Hour – experience the sound  vibrating floor!
Five Wellbeing Spa
5602 S Nevada St, Littleton, CO 80120
5:45 – 7:00 pm – Sign up here

Saturday, November 10 – Yin Vin Nidra
cOMpassion Yoga
6170 S Jamaica CT, Greenwood Village, CO 80111
1:00 –  2:15 pm

Tuesday, November 13 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:15 – 8:30 pm

Thursday, Novmeber 15– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, November 17 – Yin Vin Nidra
cOMpassion Yoga
6170 S Jamaica CT, Greenwood Village, CO 80111
1:00 –  2:15 pm

Tuesday, November 20 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:15 – 8:30 pm

Thursday, November 22 – Happy Thanksgiving – no classes

Saturday, November 24 – Yin Vin Nidra
cOMpassion Yoga
6170 S Jamaica CT, Greenwood Village, CO 80111
1:00 –  2:15 pm

Tuesday, November 27 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:15 – 8:30 pm

Thursday, November 29– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, December 1 – Yin Vin Nidra
cOMpassion Yoga
6170 S Jamaica CT, Greenwood Village, CO 80111
1:00 –  2:15 pm

Tuesday, December 4– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:15 – 8:30 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.