Yoga

Photo by Jack Wolberg

Join Me for Yoga

My classes gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. I create sequences designed to take you deeper into your journey of the self, through the self and to the Self.  Come experience a class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Amanda Russcol, Bhava Ram, Cheryl Deer, Ginny Biddle, Hansa Knox, Jen Hicks, Jeremy Wolf, John Vosler, Jordan Smiley, Kamini Desai, Kristine Whittle, Lindsay Gonzales,  Lorin Roche, Rod Stryker, Santosh Powell, and Stacy McDonald.

Yoga is good for the soul and you’re welcome in my classes!

Styles I teach
Vinyasa Flow | Gentle/Slow Flow | Align and Flow | Modified and Classic Sivananda | Restorative | Yoga Nidra – I AM Yoga™ Amrit Method Certified Practitioner | Yin | Silver Sneakers® | Chair Yoga

Schedule

Join me for Yoga Classes!  

Visit  Samadhi’s website for class prices. (Englewood has $10 drop-ins, Uptown prices are on their website)

Visit Elevate Yoga’s website  for class prices. (First class $16 includes an unlimited week of classes)

Classes at cOMpassion Yoga – $10 drop in or 5 classes for $40 – that’s only $8 any time!

Don’t miss a class or schedule change! Sign up to receive my weekly email by clicking here. and “Like” my Facebook Page here

Upcoming Classes

Saturday, February 9 – Yin Vin Nidra
cOMpassiono Yoga
6170 S. Jamaica CT, Englewood, CO 80111
1:00 – 2:15 pm

Sunday, February 10– Yoga Nidra
Samadhi Golden Triangle
1070 Bannock ST, Denver, CO 80204
6:30 – 7:45 pm

Tuesday, February 12– Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, February 14 – Yin Vin Nidra  
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, February 16 – Yin Vin Nidra
cOMpassiono Yoga
6170 S. Jamaica CT, Englewood, CO 80111
1:00 – 2:15 pm

Tuesday, February 19 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, February 21– Yin Vin Nidra  
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Sunday, February 24– Yoga Nidra
Samadhi Golden Triangle
1070 Bannock ST, Denver, CO 80204
6:30 – 7:45 pm

Tuesday, February 26 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Mark Your Calendars for Friday, March 22 –  Flow to Nidra Healthy Happy Hour
Yoga and a Smoothie – $15

Five Wellbeing 
5602 S Nevada St, Littleton, CO 80120
5:45 – 7:00 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.