Yoga

Photo by Jack Wolberg

Join Me for Yoga

Classes with me are gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. My sequences are designed to take you deeper into your journey of the self, through the self and to the Self.  Come spend 60 or 75 minutes in class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I offer donation based classes to make yoga accessible and affordable to everyone in my community. I also teach at a few studios around town and you can find my schedule below. Yoga is good for the soul and you’re welcome in my classes.

Styles I teach

  • Vinyasa Flow
  • Gentle/Slow Flow
  • Align and Flow
  • Modified and Classic Sivananda
  • Yoga Nidra – I AM Yoga™ Amrit Method Certified Practitioner
  • Yin Yoga
  • Silver Sneakers®
  • Chair Yoga

I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Bhava Ram, Jeremy Wolf, Santosh Powell, Hansa Knox, Kristine Whittle, Cheryl Deer, Kamini Desai, John Vosler, Lindsay Gonzales, Jen Hicks, Ginny Biddle, Jordan Smiley, Amanda Russcol and Lorin Roche.

Schedule

Join me for Yoga Classes!  

Visit Samadhi’s website for class prices. (Englewood has $10 drop-ins, Uptown prices are on their website)

Visit Elevate Yoga’s website  for class prices. (First class $16 includes an unlimited week of classes)

Classes at cOMpassion Yoga – $10 drop in or 5 classes for $40

Don’t miss a class or schedule change! Sign up to receive my weekly email by clicking here. and “Like” my Facebook Page here

 

Upcoming Classes

Saturday, August 18 – Yin Vin Nidra
cOMpassion Yoga
6170 S Jamaica CT, Greenwood Village, CO 80111
2:00 –  3:15 pm

Tuesday, August 21 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, August 23 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, August 25 – Mindful Vinyasa
Samadhi Uptown
639 East 19th Ave, Denver 80203
8:30 – 10:00 am

Saturday, August 25 – Asana, Breath and Meditation
Samadhi Uptown
639 East 19th Ave, Denver 80203
10:30 – 11:45 am

Saturday, August 25 – Yin Vin Nidra
cOMpassion Yoga
6170 S Jamaica CT, Greenwood Village, CO 80111
2:00 –  3:15 pm

Tuesday, August 28 – Yoga Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:30 pm – Please arrive about 5-10 minutes before class starts. No late admissions to Nidra.

Thursday, August 30 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

 

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.