Yoga

Photo by Jack Wolberg

Join Me for Yoga

My classes gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. I create sequences designed to take you deeper into your journey of the self, through the self and to the Self.  Come experience a class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

One of my passions is teaching Yoga Nidra. This ancient practice of deep relaxation means Yogic Sleep and each 10 minutes of practice can be the equivalent of an hour of deep sleep.  The benefits are incredible.  And private session can afford you even deeper rest and an opportunity to have a customized session designed for your specific needs. Learn more about Yoga Nidra here.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Amanda Russcol, Bhava Ram, Cheryl Deer, Ginny Biddle, Hansa Knox, Jen Hicks, Jeremy Wolf, John Vosler, Jordan Smiley, Kamini Desai, Kristine Whittle, Lindsay Gonzales,  Lorin Roche, Rod Stryker, Santosh Powell, and Stacy McDonald.

Yoga is good for the soul and you’re welcome in my classes!

Styles I teach
Vinyasa Flow | Gentle/Slow Flow | Align and Flow | Modified and Classic Sivananda | Restorative | Yoga Nidra – I AM Yoga™ Amrit Method Certified Advanced Practitioner | Yin | Silver Sneakers® | Chair Yoga

Schedule

Join me for Yoga Classes!  

Visit  Samadhi’s website for class prices. $10 drop ins are back at Samadi Englewood and Golden Triangle for weekday classes!

Visit Elevate Yoga’s website  for class prices.

Visit Five Wellbeing’s website  for class prices.

Tuesday, April 30– Yin Vin Nidra – Rediscover Your Inner Child – Janie’s Birthday Class (treats for students!!!)
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, May 2 – Yin Vin Nidra – Rediscover Your Inner Child
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Tuesday, May 7 – Yoga Nidra – FREE during May
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, May 9– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Tuesday, May 14– Yoga Nidra – FREE during May
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, May 16– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Tuesday, May 21 – Yoga Nidra – FREE during May
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, May 23– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Tuesday, May 28 – Yoga Nidra – FREE during May
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, May 30– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Friday, May 31 – Vinyasa/Nidra – Happy Healthy Happy Hour
Five Wellbeing Studio and Spa
5602 S. Nevada ST, Littleton, CO 80120
5:45 – 7:00 pm

Tuesday, June 4 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, June 6– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Tuesday, June 11 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, June 13– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Tuesday, June 18 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, June 20– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Tuesday, June 25 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, June 27– Yin Vin Nidra 
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Friday, June 28 – Vinyasa/Nidra – Happy Healthy Happy Hour
Five Wellbeing Studio and Spa
5602 S. Nevada ST, Littleton, CO 80120
5:45 – 7:00 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.