Yoga

Join Me for Yoga

My classes gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. I create sequences designed to take you deeper into your journey of the self, through the self and to the Self.  Come experience a class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

One of my passions is teaching Yoga Nidra. This ancient practice of deep relaxation means Yogic Sleep and each 10 minutes of practice can be the equivalent of an hour of deep sleep.  The benefits are incredible.  And private session can afford you even deeper rest and an opportunity to have a customized session designed for your specific needs. Learn more about Yoga Nidra here.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Amanda Russcol, Bhava Ram, Cheryl Deer, Ginny Biddle, Hansa Knox, Jen Hicks, Jeremy Wolf, John Vosler, Jordan Smiley, Kamini Desai, Kristine Whittle, Lindsay Gonzales,  Lorin Roche, Rod Stryker, Santosh Powell, and Stacy McDonald.

Yoga is good for the soul and you’re welcome in my classes!

Styles I teach
Vinyasa Flow | Gentle/Slow Flow | Align and Flow | Modified and Classic Sivananda | Restorative | Yoga Nidra – I AM Yoga™ Amrit Method Certified Advanced Practitioner | iRest Level 1 Instructor | Yin | Silver Sneakers® | Chair Yoga

Schedule

Join me for Yoga Classes!  

Class Descriptions:

Healing Yoga – a variety of pranayama (breath), gentle vinyasa, yin, restorative, always ending with yoga nidra and singing bowls. Very gentle – suitable for all levels with modifications offered for those with special issues. Sweat level = 3

Yin, Vin, Nidra – class begins with breathwork and yin, followed by a vinyasa flow and ending with yoga nidra. Singing bowls are often incorporated into class. Gentle movement – can be modified for those with special issues. Sweat level = 5

Restorative with Reiki and Singing Bowls – relax in comfortable restorative asana, receive Reiki (healing touch and energy) while experiencing singing bowls. Very relaxing – suitable for all levels. Sweat level = 0.

Vinyasa and Vibrations – class begins with breathwork and a settling meditation with singing bowls. An all levels vinyasa flow follows. Students are treated to a long savasana and ending meditation with the singing bowls. Suitable for all levels able to move through a basic vinyasa class. Sweat level = 7

Visit  Samadhi’s website for class prices. $10 drop ins are back at Samadi Englewood and Golden Triangle for weekday classes!

Visit Elevate Yoga’s website  for class prices.

Visit Five Wellbeing’s website for class prices.

Friday, February 21 – Candlelight Vinyasa, Sound Bowls and Yoga Nidra
Five Wellbeing Studio and Spa
5602 S Nevada ST, Littleton, CO 80120
6:00 – 7:00 pm

Saturday, February 22 – Vinyasa and Vibrations
Samadhi Uptown
639 East 19th Ave, Denver 80203
4:00 pm – 5:30 pm

Tuesday, February 25– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, February 27 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
6:00 – 7:15 pm

Thursday, February 27 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Friday, February 28 – Live Music Flow to Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Saturday, February 29 – Vinyasa and Vibrations
Samadhi Uptown
639 East 19th Ave, Denver 80203
4:00 pm – 5:30 pm

Tuesday, March 3– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, March 5 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
6:00 – 7:15 pm

Thursday, March 5 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Saturday, March 6 – Vinyasa and Vibrations
Samadhi Uptown
639 East 19th Ave, Denver 80203
4:00 pm – 5:30 pm

Tuesday, March 10– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, March 12 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
6:00 – 7:15 pm

Thursday, March 12 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Friday, March 13 – Sunday, March 15 – Yoga Nidra Immersion Workshop with Andora Freedom (and a few teachings from me)
Samadhi Englewood 
9 am – 6 pm each day  Register and learn more here

Tuesday, March 17 – Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, March 19 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
6:00 – 7:15 pm

Thursday, March 19 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Friday, March 20 – Candlelight Vinyasa, Sound Bowls and Yoga Nidra
Five Wellbeing Studio and Spa
5602 S Nevada ST, Littleton, CO 80120
6:00 – 7:00 pm

Saturday, March 21 – Vinyasa and Vibrations
Samadhi Uptown
639 East 19th Ave, Denver 80203
4:00 pm – 5:30 pm

Tuesday, March 24– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, March 26 – Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
6:00 – 7:15 pm

Thursday, March 26– Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Saturday, March 28 – Vinyasa and Vibrations
Samadhi Uptown
639 East 19th Ave, Denver 80203
4:00 pm – 5:30 pm

Tuesday, March 31– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.