Yoga

Photo by Jack Wolberg

Join Me for Yoga

My classes gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. I create sequences designed to take you deeper into your journey of the self, through the self and to the Self.  Come experience a class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Amanda Russcol, Bhava Ram, Cheryl Deer, Ginny Biddle, Hansa Knox, Jen Hicks, Jeremy Wolf, John Vosler, Jordan Smiley, Kamini Desai, Kristine Whittle, Lindsay Gonzales,  Lorin Roche, Rod Stryker, Santosh Powell, and Stacy McDonald.

Yoga is good for the soul and you’re welcome in my classes!

Styles I teach
Vinyasa Flow | Gentle/Slow Flow | Align and Flow | Modified and Classic Sivananda | Restorative | Yoga Nidra – I AM Yoga™ Amrit Method Certified Practitioner | Yin | Silver Sneakers® | Chair Yoga

Schedule

Join me for Yoga Classes!  

Visit  Samadhi’s website for class prices. $10 drop ins are back at Samadi Englewood and Golden Triangle for weekday classes!

Visit Elevate Yoga’s website  for class prices.

Visit Five Wellbeing’s website  for class prices.

I’m taking a break from teaching at cOMpassion while the home is on the market. The good news – I’ll be subbing some extra weekend classes when I can, so check the schedule below and watch your email and my Facebook page for new offerings on the weekends at various locations. 

And I’m available for private or group yoga at your home or business too. Please contact me to learn more.

Don’t miss a class or schedule change! Sign up to receive my weekly email by clicking here. and “Like” my Facebook Page here

Upcoming Classes

Tuesday, March 19 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, March 21– Yin Vin Nidra  
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Friday, March 22 – Breathe, Flow and Relax into Spring!
Vinyasa, Nidra, and a Happy Hour Healthy Smoothie – $15 (includes a smoothie after class)

Five Wellbeing 
5602 S Nevada St, Littleton, CO 80120
5:45 – 7:00 pm

Sunday, March 24 – Vinyasa
Five Wellbeing 
5602 S Nevada St, Littleton, CO 80120
9:15 – 10:15 am

Tuesday, March 26 – Yin Vin Nidra
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, March 28– Yin Vin Nidra  
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Sunday, March 31– Gentle Vinyasa
Samadhi Uptown
639 E 19th Ave, Denver, CO 80203
11:30 am – 12:30 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.