Yoga

Join Me for Yoga

My classes gentle and thoughtful,  sprinkled with stories, themes and a chance to challenge yourself. I create sequences designed to take you deeper into your journey of the self, through the self and to the Self.  Come experience a class with me to discover the amazing peace, relaxing calm and expansive understanding yoga can bring to your life.

One of my passions is teaching Yoga Nidra. This ancient practice of deep relaxation means Yogic Sleep and each 10 minutes of practice can be the equivalent of an hour of deep sleep.  The benefits are incredible.  And private session can afford you even deeper rest and an opportunity to have a customized session designed for your specific needs. Learn more about Yoga Nidra here.

I’m amazed and grateful for the gift yoga brings to my life and became a certified teacher so I could share yoga with others. I believe yoga is a lifetime learning process. Some of the amazing teachers and yogis who’ve influenced me include Amanda Russcol, Bhava Ram, Cheryl Deer, Ginny Biddle, Hansa Knox, Jen Hicks, Jeremy Wolf, John Vosler, Jordan Smiley, Kamini Desai, Kristine Whittle, Lindsay Gonzales,  Lorin Roche, Rod Stryker, Santosh Powell, and Stacy McDonald.

Yoga is good for the soul and you’re welcome in my classes!

Styles I teach
Vinyasa Flow | Gentle/Slow Flow | Align and Flow | Modified and Classic Sivananda | Restorative | Yoga Nidra – I AM Yoga™ Amrit Method Certified Advanced Practitioner | iRest Level 1 Instructor | Yin | Silver Sneakers® | Chair Yoga

Schedule

Join me for Yoga Classes!  

Healing Yoga – a variety of pranayama (breath), gentle vinyasa, yin, restorative, always ending with yoga nidra and singing bowls.

Yin, Vin, Nidra – class begins with breathwork and yin, followed by a vinyasa flow and ending with yoga nidra. Singing bowls are often incorporated into class.

Restorative with Reiki and Singing Bowls – relax in comfortable restorative asana, receive Reiki (healing touch and energy) while experiencing singing bowls.

Visit  Samadhi’s website for class prices. $10 drop ins are back at Samadi Englewood and Golden Triangle for weekday classes!

Visit Elevate Yoga’s website  for class prices.

Visit Five Wellbeing’s website  for class prices.

Tuesday, November 26– Healing Yoga – a blend of gentle vinyasa, restorative, yin and yoga nidra with sound bowls
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

No Classes on Thanksgiving

Friday, November 29 – Live Music Vinyasa Flow to Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:15 pm

Tuesday, December 3– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, December 5– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, December 5 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, December 10– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, December 12– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, December 12 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, December 17– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, December 19– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, December 19 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

No classes Christmas eve.  I’ll be taking a break December 26 and Laurel will be subbing my classes at Elevate

Get Clear for the New Year – Workshop
Sunday, December 29

Thursday, January 2– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, January 2 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, January 7– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, January 9– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, January 9 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, January 14– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, January 16– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, January 16 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, January 21– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, January 23– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, January 23 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Tuesday, January 28– Healing Yoga
Samadhi Englewood
3496 S Broadway, Englewood, CO 80113
7:30 – 8:45 pm

Thursday, January 30– Yin Vin Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:00 pm

Thursday, January 30 – Restorative with Reiki and Singing Bowls
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
7:30 – 8:30 pm

Friday, January 31 – Live Music Vinyasa Flow to Nidra
Elevate Yoga
4926 E Colfax Ave, Denver, CO 80220
5:45 – 7:15 pm

Bring your mat, towel, water bottle and let’s flow!

Class will start on-time, so please come about 5 minutes early.

Yoga High Flow for the Animals class donations benefit local animal sanctuaries.